Viktoras Retreats.com
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Basic yet Flexible Retreat Outline



Morning and evening yoga classes
Daily lectures on optimal lifestyles, the science of the body, self-healing and regeneration, PLUS learning how to prepare delicious
raw and vegan foods with
Viktoras Kulvinskas, ( www.viktoras.org )
who is fondly called the "Godfather" of vegan, raw, living
foods movement and the co-founder of
Hippocrates Health Institute


Throughout the day you will enjoy beautiful
beach walks and scenic waterfall swimming.
 
Cost:  $1,500  per person
EARLY BIRD - $1,395

(includes lodging and meals, yoga/meditation
classes and raw food lectures daily)

Vvv  FOR A MORE DETAILED RETREAT SCHEDULE SCROLL DOWN  vvV

Reserve your spot by paying
non-refundable registration fee
$395.00




GENERAL SCHEDULE........
6am - Wake Up - Personal Hygiene, Tea,
           wheatgrass elixir and green juice cocktail

7am - Yoga

8:30 - Breakfast

9am - Lecture 90 minutes

11am - Food Prep Demo - special pointers

12 noon - Lunch

1-2:30pm - Energy work, reflexology, hands on healing

2:30-4:30 - Free time - (beach, waterfall, zip-lines etc)

5-6pm - yoga

6:30 - Food prep...20 minutes

7pm - Dinner

8-9pm - Sat-sang Q & A

Quiet by 9:30 :-)


Here is an idea of the recipes we will be serving...

BREAKFAST.................................
Day 1 - Queen Quinoa Rainbow Cereal with crackers and Veggies

Day 2 - Fruit Salad with nut cream and Flax powder

Day 3 - Tantric Staff of Life Cereal with sprouted grain butter on flax

Day 4 - Fruit Salad with seed cheese

Day 5 - Buckwheat Granola with Almond Milk and dried fruit

Day 6 - Energy Soup with crackers and condiments

Day 7  - Spirulina Power Drink


LUNCH....................................

every lunch will include -
Organic Salad - red leaf, romaine, tomato, cucumber,

red onion, basil, cilantro, arugula - bok choy etc etc

Side dishes - spiced shredded beets & carrots

Vik Kim Chi & Vikraut - Dehydrated crackers -

seed cheese - hot/spicy salsa - dulse


DAILY ADDED RECIPES

Day 1 - Protein Tahini salad dressing

Day 2 - Caravado dressing (carrot juice, avocado w/ spices)

Day 3 - Red festivity dressing -
              (sunflower, lime, beet, ginger, sea salt)

Day 4 - Raw Hummus

Day 5 - Enzymatic Fermented Tofu Dressing

Day 6 - Raw cauliflower pate'

Day 7 - Miso Dressing


DINNER...............................

all dinners will include...
Similar to lunch...most of the vegetables...

also...

Day 1 -

Cooked Squash Soup & Raw Pizza

Day 2 -

Guacamole, Avocado Green Energy Soup - dessert raw fruit pie

Day 3 -

Veggie Burgers & Viketchup plus *mystery* dressing

Day 4 -

Bean Soup, Flax Crackers & Tahini Dressing - dessert Vik-eylime pie

Day 5 -

Crock Pot Cooked Squash & Root Vegetables, Sea Veggie Salad -

Miso Red Pepper Dressing

Day 6 -

Nori Spring Rolls, seaweed salad, Marinated ginger, tamari, wasabi sauce - chocolate mousse

Day 7 -

zucchini pasta w/ raw tomato sauce - dessert raw bliss balls

LECTURES.............
Day 1

Morning
orientation - The value of low temperature cooking.

Impact on proteins and fats by the different temperatures.

Relationship between protein degradation, oxygen level , energy,

degenerative diseases as well as longevity vs accelerated aging.

Holistic Lifestyle Habits & how to cultivate them.

How to eat for Longevity...

Evening...
discussion on how to build energy, transition through and into a whole food,

plant based diet


Day 2 -

Morning
Youthing markers, homeostasis, oxygen, pH, enzymes, temperature, hydration

and consciousness, full spectrum minerals

Evening
Reflexology, Kinesiology, Huggassage and Acupressure


Day 3 -

Morning
How to grow enzymes at home and why. Enzyme research & supplements.

Kinesiology & testing your supplements

Evening
Theories on sleep, How to improve your sleep & dream patterns


Day 4 -

Morning
Sprouting - indoor gardening with & without soil simplified, Fermentation

Evening
The mysteries of menstruation and menopause, multiple orgasms, libido


Day 5 -

Morning
Dehydration, food combining, supplements

Evening
Massage & Energy Work


Day 6 -

Morning
Creating recipes with protein, starches and fat....basic design

Evening
The Electrical Body

Day 7 -
Morning

enzymology and it's impact on digestion, immune function & metabolism
Evening
Getting it all together to TAKE IT HOME WITH YOU !!







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