Morning and evening yoga classes
Daily lectures on optimal lifestyles, the science of the body, self-healing and regeneration, PLUS learning how to
raw and vegan foods with Viktoras Kulvinskas, ( www.viktoras.org )
fondly called the "Godfather" of vegan, raw, living
foods movement and the co-founder of Hippocrates
Throughout the day you will enjoy beautiful
beach walks and scenic waterfall swimming.
Cost: $1,500 per person
EARLY BIRD - $1,395
(includes lodging and meals, yoga/meditation
classes and raw food lectures daily)
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Reserve your spot by paying
non-refundable registration fee $395.00
6am - Wake Up - Personal Hygiene, Tea,
wheatgrass elixir and green juice cocktail
7am - Yoga
8:30 - Breakfast
9am - Lecture 90 minutes
11am - Food Prep Demo - special pointers
12 noon - Lunch
1-2:30pm - Energy work, reflexology, hands on healing
2:30-4:30 - Free time - (beach, waterfall, zip-lines etc)
5-6pm - yoga
6:30 - Food prep...20 minutes
7pm - Dinner
8-9pm - Sat-sang Q & A
Quiet by 9:30 :-)
Here is an idea of the recipes we will be serving...
Day 1 - Queen Quinoa Rainbow Cereal with crackers and Veggies
Day 2 - Fruit Salad with nut cream and Flax powder
Day 3 - Tantric Staff of Life Cereal with sprouted grain butter on flax
Day 4 - Fruit Salad with seed cheese
Day 5 - Buckwheat Granola with Almond Milk and dried fruit
Day 6 - Energy Soup with crackers and condiments
Day 7 - Spirulina Power Drink
LUNCH.................................... every lunch will include -
Organic Salad - red leaf, romaine, tomato, cucumber,
red onion, basil, cilantro, arugula - bok choy etc etc
Side dishes - spiced shredded beets & carrots
Vik Kim Chi & Vikraut - Dehydrated crackers -
seed cheese - hot/spicy salsa - dulse
DAILY ADDED RECIPES
Day 1 - Protein Tahini salad dressing
Day 2 - Caravado dressing (carrot juice, avocado w/ spices)
Day 3 - Red festivity dressing -
(sunflower, lime, beet, ginger, sea salt)
Day 4 - Raw Hummus
Day 5 - Enzymatic Fermented Tofu Dressing
Day 6 - Raw cauliflower pate'
Day 7 - Miso Dressing
DINNER............................... all dinners will include...
Similar to lunch...most of the vegetables...
Day 1 -
Cooked Squash Soup & Raw Pizza
Day 2 -
Guacamole, Avocado Green Energy Soup - dessert raw fruit pie
Day 3 -
Veggie Burgers & Viketchup plus *mystery* dressing
Day 4 -
Bean Soup, Flax Crackers & Tahini Dressing - dessert Vik-eylime pie
Day 5 -
Crock Pot Cooked Squash & Root Vegetables, Sea Veggie Salad -
Miso Red Pepper Dressing
Day 6 -
Nori Spring Rolls, seaweed salad, Marinated ginger, tamari, wasabi sauce - chocolate mousse
Day 7 - zucchini pasta w/ raw tomato sauce - dessert raw bliss balls LECTURES.............
Day 1 Morning
orientation - The value of low temperature cooking.
Impact on proteins and fats by the different temperatures.
Relationship between protein degradation, oxygen level , energy,
degenerative diseases as well as longevity vs accelerated aging.
Holistic Lifestyle Habits & how to cultivate them.
How to eat for Longevity... Evening...
discussion on how to build energy, transition through and into a whole food,
plant based diet
Day 2 - Morning
Youthing markers, homeostasis, oxygen, pH, enzymes, temperature, hydration
and consciousness, full spectrum minerals Evening
Reflexology, Kinesiology, Huggassage and Acupressure
Day 3 - Morning
How to grow enzymes at home and why. Enzyme research & supplements.
Kinesiology & testing your supplements Evening
Theories on sleep, How to improve your sleep & dream patterns
Day 4 - Morning
Sprouting - indoor gardening with & without soil simplified, Fermentation Evening
The mysteries of menstruation and menopause, multiple orgasms, libido
Day 5 - Morning
Dehydration, food combining, supplements Evening
Massage & Energy Work
Day 6 - Morning
Creating recipes with protein, starches and fat....basic design Evening The Electrical Body Day 7 - Morning enzymology and it's impact on digestion, immune function & metabolism Evening
Getting it all together to TAKE IT HOME WITH YOU !!
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